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BBC Hausa of Monday, 27 March 2023

    

Source: BBC

Yadda za ku guje wa galabaita saboda tsananin zafi a lokacin azumi

Hoton alama Hoton alama

Hukumar lura da yanayi ta Najeriya NiMet ta yi gargaɗin cewa za a fuskanci tsananin zafi a wasu jihohin Najeriya.

A wata sanarwa da ta fitar ranar Lahadi, NiMet ta ce yanayin wanda ake sa ran ya fara daga Litinin zai iya haura digiri 40 a ma'aunin salshiyas.

Jihohin da aka yi hasashen za su fuskanci ƙaruwar yanayi na zafin rana sun haɗa da Kebbi da Sokoto da Zamfara da Taraba da Adamawa da Oyo da Kwara.

Sai kuma birnin Tarayya Abuja da Nasarawa da Benue da Bauchi da Gombe da kuma Borno.

Nimet ta ce za a fuskanci yanayin na zafin rana ne a tsawon kwanaki biyu masu zuwa.

Nimet ta ce jihohin da makin zai haura 40 sun haɗa da wasu sassan Sokoto da Kebbi da Zamfara da Taraba da kuma Adamawa.

Hukumar ta sharwarci mutane da ke zaune a jihohin da abin zai shafa, da su riƙa shan isasshen ruwa a tsawon lokacin.

Sai dai lamarin na zuwa ne a daidai lokacin da al'umma musulmi ke gudanar da azumin Ramadana a Najeriyar da ma sauran ƙasashen duniya.

Hanyoyin kare kai

  • Kada a shiga rana, sannan kada a fita waje tsakanin karfe 11 zuwa 3 na rana (lokaci mafi tsananin zafi ke nan).


  • Yi amfani da abu mai shara-shara kuma maras nauyi ka rufe tagogi.


  • Ka yi wanka lokaci-lokaci sannan ka riƙa watsa wa kanka ruwa.


  • Ku rika shan ruwa a-kai-a-kai sannan a guji shan barasa - ruwa da madara da shayi suna taimaka wa jiki


  • A sanya kaya marasa nauyi kuma masu shara-shara.
  • A saka bakin gilashi da malafa idan za a fita waje.


  • A riƙa tuntubar 'yan uwa da abokan arziki da makota waɗanda ba lallai ne suna cikin koshin lafiya ba.


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