LifeStyle of Monday, 10 June 2024
Source: glowbyrabia.com/
Strong, shiny hair relies on genetics and diet. Key vitamins for hair growth include B vitamins (Biotin, Niacin, Pantothenic Acid, B6, B12), vitamin D, and iron. These nutrients support red blood cell production, oxygen delivery to hair follicles, and overall scalp health, promoting healthier, fuller hair.