Brown sugar vs white sugar: Which is healthier?

Sugar is a ubiquitous ingredient found in a wide array of foods and beverages. Among the most common types are brown sugar and white sugar, which are used to sweeten everything from morning coffee to decadent desserts. While they may look and taste different, the question of which is healthier often arises. Brown sugar, rich molasses flavor and slightly moist texture, is usually perceived as more natural and nutritious. White sugar, on the other hand, is seen as the more refined, less complex counterpart