Is Your Brain Tired? Here Are 6 Ways To Treat Mental Fatigue

Mental fatigue is a state of mental exhaustion caused by prolonged stress, uncertainty, or demanding lifestyles, leading to cognitive decline, decision-making struggles, and emotional symptoms like anxiety, languishing, low resilience, and depression. Physical symptoms, such as fatigue, sleep issues, frequent illness, and poor eating habits, can also manifest. Common causes include chronic stress, demanding jobs, caregiving responsibilities, illness, and challenging life events. Understanding its root causes is key to addressing and overcoming mental fatigue, which has become especially widespread during the COVID-19 pandemic. Effective management is crucial for personal and professional well-being.