Kegel exercise is best for treating wide vaginal openings - Counselor

The counselor for planned parenthood Association of Ghana [1], PPAG in Cape Coast, Mr. Michael Tagoe has cautioned ladies on the use of medicines and herbs in order to make their vaginal opening tight.

Mr. Tagoe in an interview with BREEZE NEWS said some of the herbs makes the opening too tight that it leaves just a tiny hole for menstruation and urine, this he said might require a surgery on the part of the woman to attain a normal hole.

He further explained that, the side effects of some drugs might later be unbearable for both women and the men who patronise it.

He said it has become common place for men to cheat on their wives with younger girls claiming their wives private part have become too wide hence decreases the pleasure they get during sexual intercourse.

"Being a counselor, some ladies confide in me about the sexual problems particularly how wide their vaginal opening have become and the side effects of drugs they have used; some men also complain to me", Mr. Tagoe said.

The PPAG counselor however, recommended that the best treatment for such problem is to perform the KEGEL exercise also called pelvic floor exercises.

Kegel exercise according to healthline.com [2] is a simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. This he said will make the vaginal opening tight to the normal extent after less than two months of regular and consistence exercise and also whiles you perform it three to five times daily.

This can be done while urinating where you hold on to the urine for some few seconds and release it, doing this repeatedly till you done urinating. Practicing anywhere whether in your car, at the office or having a leisure time will help contract the vaginal walls as well.

This is the best for treating wide vaginal openings he added.

Kegel exercise does not help the ladies alone but the men as well. What it does for the men is that, it helps them prevent and manage urinary incontinency thus takes control of your leaky bladder [3], and help men to have more intense orgasms and improve erections.