How Vitamin B9 Deficiency Affects TheBody, And Here’s What You Can Do

Vitamin B9 (folate) deficiency can lead to anemia, fatigue, irritability, and digestive issues, impacting DNA synthesis, cell division, and overall health. It also supports mood, cognitive function, nerve function, and red blood cell production. Severe deficiency risks include cardiovascular diseases and neural tube defects. Vegetarians, vegans, and individuals with absorption issues may be more prone to deficiency. Dr. Shireen Furtado and Dr. Aniket Mule recommend folate-rich foods like leafy greens, citrus fruits, and legumes, with supplementation for some cases, especially for pregnant women, to maintain adequate B9 levels and prevent complications.