If You Feel The Urge To Chew On Ice, Read This Now

Craving ice, a condition called pagophagia is a form of pica often linked to iron deficiency anemia, where the body struggles to produce enough hemoglobin. Chewing ice can temporarily enhance cognitive functions like alertness and memory in anemia patients. However, it can harm dental health, causing chipped teeth, enamel damage, and sensitivity.

Not all ice cravings signify a deficiency; some may stem from habit. To address this, consult a doctor to rule out or treat anemia with dietary changes or supplements. Replace ice with safer alternatives like cold vegetables or sugar-free gum to protect teeth while satisfying cravings. Breaking the habit requires conscious effort and substitution strategies.