Is The Keto Diet Healthy?

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that aims to induce ketosis, where the body burns fat for energy instead of carbohydrates. Initially developed to treat epilepsy, it gained popularity for weight loss. Typically, the diet consists of about 70-75% fat, 20% protein, and 5-10% carbs, with strict carb limits (20-50g per day). While it can lead to rapid weight loss and improved insulin sensitivity, potential risks include nutrient deficiencies, dehydration, and challenges in long-term adherence. It's essential to consult a healthcare professional before starting, especially for those with certain medical conditions.