5 Reasons Why You Should Always Cook And Eat Plantain

Plantains are an important and nourishing type of fruit that have been around for generations. The culinary use of plantains dates back to Central and South America and they are now used in a variety of delicious dishes around the world. Regular consumption of plantains can bring numerous health benefits, making them well worth the effort of incorporating them into a regular diet.

According to healthline, The major reason why you should always cook and eat plantains is that they are very nutritious. Plantains are a nutrient-dense food, low in fat and high in fiber, vitamins A, C and B-6, magnesium, potassium, and manganese. They are also a good source of dietary fiber and carbohydrates, which provide energy and keep you full longer. When cooked, they have a creamy texture and can be enjoyed in multiple recipes and dishes.

Another reason why you should cook and eat plantains is because they are very versatile. While they are commonly stir-fried or boiled, plantains can also be used in baked goods such as pie, pancakes, muffins, and breads. They can also be mashed and made into a puree, and then added to soups, stews or chili to give added flavor and texture. This makes them an excellent addition to any meal.

Thirdly, plantains contain disease-fighting antioxidants such as quercetin and polyphenols, making them a great source of dietary antioxidants. Quercetin, along with polyphenols, is thought to be beneficial in combating cancer, improving heart health and reducing inflammation. Furthermore, plantains contain vitamin C, which helps with skin health and is important for healing wounds and maintaining overall health.

Fourthly, cooking and eating plantains is a great way to increase your daily intake of minerals and vitamins. Plantains are an excellent source of essential minerals such as calcium, magnesium, phosphorus, and zinc, as well as vitamins including folate, riboflavin, thiamin, and vitamin A. These minerals and vitamins can help strengthen immune systems and support everything from bone growth to muscle contractions.

Finally, plantains have been shown to have a positive effect on blood sugar levels. Due to the high levels of dietary fiber, plantains can help to slow down digestion and absorb sugar more slowly into the blood, which can help those with diabetes control their blood sugar levels.

In conclusion, incorporating plantains into your daily diet is an excellent way to benefit from a multitude of health benefits. They are incredibly nutritious, easy to cook in multiple ways, and contain disease-fighting antioxidants. They can also be an excellent source of essential minerals and vitamins, and can help to control blood sugar levels. Making plantains a regular part of your diet is an easy and delicious way to make sure you get all the health benefits that come with them.