Say Goodbye To Asthma Without Taking Drugs

Asthma is a chronic respiratory disease that affects millions of people worldwide. Fortunately, there are many natural remedies that can help relieve asthma symptoms. For example, changing your diet can open the airways to your lungs and help relieve asthma symptoms.

Here are some home remedies for asthma that really work:

• Beta Carotene, vitamin C, vitamin E

Beta-carotene, vitamin C and vitamin E have excellent anti-inflammatory effects. Then stock up on carrots, sweet potatoes, bell peppers, oranges and almonds.

• Gut Microbiome

People with asthma have a different gut microbiome than people without asthma. Therefore, you should start eating more fermented foods like kimchi, sauerkraut, and kefir. Also, take a probiotic supplement while you’re at it.

• Garlic

Garlic contains a compound called allicin, which has anti-inflammatory properties. So add garlic to your meals or take a garlic supplement. Your lungs will thank you.

• Ginger

Ginger is one of the best natural remedies for asthma. It has anti-inflammatory properties and can help relax the airways. Add ginger to your meals or make a cup of ginger tea. You won’t regret it.

• Honey

Honey is not only delicious, but also good for asthma. It has antioxidant and anti-inflammatory properties and can soothe the throat. You can always add honey to your tea or eat a spoonful of honey before bed.

• Omega-3 Oils

Omega-3 oils, found in oily fish, flaxseed, and chia seeds, have anti-inflammatory properties and may help reduce inflammation in the airways. Consuming these foods in your diet can help reduce inflammation and improve overall lung function.

• Caffeine

Another amazing remedy for asthma is caffeine. Caffeine is a natural bronchodilator, meaning it can help open the airways and improve breathing. This effect is similar to the drug used in inhalers. However, keep in mind that caffeine can also be a trigger in some people.