Should Women Avoid Eating Pineapple During Pregnancy?

According to healthline When expecting, it's crucial to pay special attention to your health and diet. Some foods are safe for consumption when you're not expecting, but can be harmful to your unborn child if you eat them while you're pregnant. You can eat whatever you want, whenever you want, as long as you're not pregnant.

Yet, this article's material will explain whether or not the popular fruit pineapple is safe for a pregnant woman to consume.

Should a pregnant lady eat pineapple or avoid it?

Healthline reports that eating pineapple during pregnancy poses a low enough risk to be tolerable, and the fruit has several positive health effects. The safety of an unborn child will never be jeopardized and a miscarriage will never occur due to a pregnant woman's consumption of pineapple. Pregnant women can eat pineapple without worry.

You may have heard that pineapple is unsafe for pregnant women to eat, but this is not the case. If you have heard that pregnant women should avoid pineapple because it can be dangerous, you should know that this is not true.



Despite the presence of bromelain in pineapples, supplementing with bromelain tablets is not recommended for pregnant women. This is because research suggests that supplementing with bromelain tablets may cause abnormal bleeding in addition to its protein-breaking effects.

Yet, the bromelain levels in pineapple are too low to affect fetal growth at any point in the pregnancy. Regular pineapple eating during pregnancy is safe and will have no negative effects on you or your unborn child.

Bromelain is a primary nutrient in pineapple, however while it is not recommended for pregnant women to use bromelain tablets, the bromelain present in fresh pineapple has no effect on a pregnancy. As other fruits are also good for pregnant women, it's fine for them to eat as much pineapple as they normally would.