7 exercises to increase Butt,Hip and boob size-Blogger Kobbie Blacq

Are you prepared to bulk up your posterior? The following exercises can either be done in a single workout or included in a lower-body or full-body routine at least twice per week.

Begin cautiously by performing only one set of each exercise. You can increase the number of sets of each exercise as they become easier, up to two or three.

1. Glute bridge
The glute bridge isolates and improves your glute muscles, hamstrings, and core while also enhancing hip stability in a safe exercise for beginners.
Performing this exercise:
Knees bowed and feet flat on the ground, lie on your back. With your palms flat on the ground, position your arms at your sides.
Put your feet firmly on the ground, tighten your glutes, and lift your hips off the surface. From your shoulders to your knees, your body should be in a straight line.
Five seconds of pause at the summit are followed by a leisurely descent to the starting point.
Finish three sets of 15 repetitions.

2. Squat jumps
Your heart rate will increase throughout this intense plyometric exercise, which will also aid in strengthening your glutes, hips, quadriceps, hamstrings, and
How to do this exercise:

Stand in a squat position with your feet slightly wider than shoulder-width apart and your arms at your sides.
Lower your body until your thighs are parallel to your knees. As you squat, move your arms out in front of you, palms together.
Propel yourself up and off the ground. Try to push your feet at least 3 inches off the ground. Extend your arms to help with momentum.
Squat back down with soft, bent knees, and repeat.
Complete three sets of 10 to 15 repetitions.

3. Walking lunges with weights
Walking lunges are an excellent exercise for building and toning the glute muscles while also targeting the quadriceps and improving your balance.

If you have any issues with your knees, ankles, or hips, consult a physical therapist before trying this move.

How to do this exercise:

Hold a dumbbell in each hand with your arms at your sides.
Stand with feet about hip-distance apart. Step forward about 2 feet with your left foot.
Bend your left knee toward the ground until it’s parallel to the floor. This is the forward lunge position.
Pause and hold this position for a few seconds.
Then take a step forward with your back (right) leg, and repeat the lunge leading with this leg.
Repeat this walking lunge pattern, alternating legs for 20 repetitions (10 each leg).
Complete 2 sets of 20 repetitions.
4. Single-leg deadlift
The single-leg deadlift is an intermediate to advanced move that targets your glutes and hamstrings. It also challenges your balance and core stability.

How to do this exercise:

Hold a dumbbell in each hand. Place your hands in front of your thighs.
Stand with your weight on your right side with a slight bend in the knee. Engage your core muscles.
Begin the move by hingeing at your hip. As you hinge, allow the weights to drop down in front of you, palms facing each other. Your torso will lower toward the ground as your left leg goes straight back and your right foot remains planted on the floor.
Hinge slowly until your left leg is parallel to the floor, or as close to parallel as you can get without losing your balance.
Slowly lower your leg to the starting position.
Complete 3 sets of 15 repetitions on each leg.