4 Ways To Control Blood Pressure At Home Before Seeing The Doctor

Increased LDL levels lead to problems with blood supply to the heart. Blood pressure rises due to blockage. It can also lead to heart attack. So the blood pressure should not be allowed to increase. Follow 4 ways to control blood pressure. High blood pressure can lead to heart attack. Follow these 4 ways to control blood pressure at home according to health experts.

Eat less salt. Any food without salt can spoil the taste. But don't overeat anything. Excess salt is not good for health. According to health experts, one should not consume more than 5 grams of salt per day. Sodium in salt increases blood pressure. Some people have a habit of taking salt separately in their food. don't do it. Stop eating excess salt today.

Reduce stress. Work pressure has increased these days. Along with that, the EMI of the flat, family expenses etc. are there. All in all, life is full of tension. Due to mental stress, various diseases are nesting in the body. This includes increased blood pressure. So don't stress over small problems. Stay kind. sleep well, read books.

Physical exercise. keep the body fit. Don't sit all day. Workout at least three days a week if necessary. You can join the gym. If that is not possible, do homework. take a walk Go for a walk in the morning. Can lift heavy buckets. Walk on the roof. Sweating will keep cholesterol and blood pressure under control.

Eat less tea and coffee. There are many people who start their day with tea or coffee in the morning. After that, he continued to drink tea and coffee throughout the day. Tea-coffee is not good for health. Because these drinks contain high amount of caffeine which causes high blood pressure. So consume tea or coffee in limited quantity. And it is better if you leave it at all.