10 foods to avoid eating in morning

10 foods to avoid eating in morning

Yoghurt: When you eat yoghurt on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless.

Another unhealthy breakfast is anything oily and greasy, like bacon, fried eggs and so on.

Flavoured yoghurts are loaded with sugar and sweeteners.

Eating oily food in the morning can have a harmful effect on your body, especially in summer.

Sugary food items should be avoided in the morning. High-sugar diets cause your stomach to become overloaded with fructose

Citrus fruits should be avoided. They taste sour because they contain a lot of citric acid.

Spicy food is another category that should be avoided in the morning.

Coffee promotes the production of hydrochloric acid when consumed on an empty stomach. Acidity, gastritis, and bloating are all caused by this acidic action.

White bread has little or no nutritional values, try multigrain bread with low-fat butter or cheese

Doughnut have high amount of refined sugar which can cause a sharp spike in your blood glucose levels