5 Best Foods To Eat After Sex

As pleasurable and exciting sex can be, we all know it is very exhausting; especially when intense. Sex is energy; in fact, sex is a form of exercise, so it is bound to take away from your total amount of energy, leaving you with no option but to feel tired, exhausted, and drained as well. No matter how prepped you are for sex, no matter the aphrodisiac you consume to give you that extra energy to go on long hours, you would expend some amount of energy at the end. It is imperative to replenish that energy back.

Foods are an excellent choice for getting your energy replenished after sex. This energy food gives vary greatly. Some foods such as sugars and refined carbs give a quick jolt of energy. With that said, the body needs more sustainable energy from ingredients such as fruits, grains, legumes, etc. This article focuses on the 5 best foods to eat after sex.

1. Potato

A study recently conducted by researchers at the Hebrew University of Jerusalem suggested that a potato that is boiled for eight minutes produces ten times the energy a raw potato can.

•Despite starch in potatoes they are a great source of vitamin B6. This vitamin plays a vital role in energy metabolism, by breaking down carbs and protein into glucose and amino acids. These small compounds are easily utilized for energy.

•Potatoes are very filling. After sex, you get exhausted and also hungry. The fiber and protein content in potatoes makes you feel more satiating for a long time.
2. Banana
Bananas are very prevalent and easy to get. It is loaded with nutrients such as potassium, vitamin B6, magnesium, carbs, fiber, and tryptophan.

• Bananas boost digestion and heart health, thanks to their fiber and antioxidant contents.

• Consuming bananas after sex improves. sleep quality. The vitamins and minerals in bananas, also help reduce stress and anxiety. Regulating your sleep-wake cycle with serotonin and melatonin. So bananas can be your sleep guide after exhausting sex.

• We all know that banana is a good source of potassium. They also provide magnesium and calcium. These three minerals in the banana help ease muscle cramps, making them a good choice for cramp relief.

3. Apples

As the saying goes an apple a day keeps the doctor away, but have you ever wondered why?. Apples offer many health benefits. There is no doubt apples are the most widely consumed fruit globally.

• Apple lowers heart disease. One reason is that they contain soluble fiber. This kind of fiber help lowers blood cholesterol. A study shows that eating whole-fleshed fruits and vegetables like apples and pears reduces stroke. Every half cup of Apple consumed per day decreases the risk of stroke by 9%.

•Apples have anti-cancer properties. Antioxidants play a key role in reducing the effects of certain types of cancers, including breast, digestive tract, and lung cancer. A study in women reported that higher Apple intake was linked to a lower risk of cancer death.

• The nutrient quercetin in apples may protect your brain from oxidative stress. A study shows that quercetin's antioxidant effects may protect the brain and nerves from oxidative damage and prevent injuries that can result in degenerative brain diseases, like Alzheimer's disease or dementia. Indeed an apple a day keeps the doctor away.

4. Avocado
If you don't like eating avocado, then you are missing a lot. Avocado is an excellent source of monounsaturated fat, vitamin E, and folate.

•Avocado stems from an Aztec word meaning "testicles". Loaded with vitamin E which is a key antioxidant that widens blood vessels, potentially lowering cardiovascular disease. It may also reduce sperm DNA damage.

•They are a good source of monounsaturated fat which makes your heart healthy and supports blood circulation.

• Also rich in potassium which powers up your libido and energy.

Bear in mind, that vitamin E is very sensitive to heat and oxygen. So it's best to eat your avocados raw. You can spread it on your toast, or toss it in your salads, etc. Heat reduces the nutritional value of avocado when fried.

5. Watermelon
When we talk of fruits so refreshing, watermelon is not an exception. It is known for its high water content. Watermelon is an excellent source of vitamins A, C, and B5, and minerals like magnesium, potassium, etc.

• Staying hydrated is very essential for the body to function well. The body needs about 60% of water to stay hydrated even though the percentage of water a person needs varies from age, sex, and body type. The body loses water through urine, sweat, and even sex. It has been found that one round of sex equates to 30 minutes of jogging, so imagine the amount of water lost through sweating. Consuming watermelon help flushes out bad bacteria from your system. It comprises 92% of water which makes it a great choice for daily water intake.

• Citrulline in watermelon help dilate and relax blood vessels, naturally increasing blood flow to sexual organs.

Bottom line

While some of these 5 best foods help flush out bacteria through urine after sex, others help with your gut health, replenishing your energy, preventing cancers, blood circulation, curbing hunger, and what have you. Sex is a form of exercise, so the nutritious value these fruits provide, help improve good sex life and healthy living.