Be careful, This is what Energy drinks do to your health

Energy drinks are like coffee in a can. They have caffeine and other things in them t

hat make you more awake and energetic. But they also have a lot of sugar, which can make you fat and sick if you drink too many of them.

Children and teens may be more sensitive to the effects of caffeine, added sugars and low-calorie sweeteners and should avoid energy drinks. Emerging evidence links energy drink consumption with risk-seeking behaviors, poor mental health, cardiovascular impacts, and metabolic, renal, or dental disorders in kids. Caffeine may cause anxiety, sleeplessness, heart issues including irregular pulse and high blood pressure, and in rare instances seizures or cardiac arrest.

Many energy drinks also contain large amounts of added sugars, and some contain low-calorie sweeteners that may have no calories but may not be healthy. Some energy drinks are marketed as dietary supplements. However, the FDA regulates dietary supplements differently than foods and beverages. For example, dietary supplements do not have to undergo FDA approval before they are sold.

The FDA classifies dietary supplements as “food” and subject to the same general food safety regulations. The FDA does not approve dietary supplements before they go to market, but the FDA does monitor product safety after the products are on the market. The FDA has received reports of serious health problems (e.g., heart issues, kidney failure, and seizures) and even deaths in people using dietary supplements. The FDA

Does caffeine affect my health? Caffeine is a stimulant and can increase heart rate and blood pressure. People with high blood pressure should avoid energy drinks. Caffeine can also cause anxiety and irritability. Caffeine may cause sleep problems for people with insomnia. Caffeine also increases urination and can cause dehydration. People with diabetes should avoid energy drinks. Pregnant women should avoid energy drinks. Caffeine may help people stay alert and improve cognitive function. Caffeine may help people stay awake.

Caffeine may help people concentrate. People with sleep disorders should avoid energy drinks. People with anxiety disorders should avoid energy drinks. Caffeine may enhance physical performance. People with heart conditions should avoid energy drinks. Caffeine may cause stomach upset and diarrhea. Caffeine may cause headaches. Can energy drinks help people lose weight? Energy drinks contain sugar and calories, which can lead to weight gain. Energy drinks may contain stimulants that can help people burn more calories. People who want to lose weight should avoid energy drinks.