Boil Banana Peels For 15 Minutes & Drink The Water With An Empty Stomach To Treat These 5 Sickness

Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.

Tryptophan, an amino acid found in banana peels, has been identified as a potential agent for inducing relaxation and enhancing the quality of sleep. Consuming banana peel tea prior to sleep may potentially alleviate symptoms of insomnia.

2. Gastrointestinal Disorders.

The peels possess a notable quantity of dietary fibre, which has the potential to facilitate the process of digestion and mitigate ailments such as constipation. The aqueous solution derived from the process of boiling peels has the potential to induce a gentle laxative effect.

Anxiety and stress are two psychological phenomena that are commonly experienced by individuals.

The presence of tryptophan in banana peels has the ability to enhance serotonin levels within the brain, hence potentially mitigating symptoms of worry and stress. Although it should not be considered a substitute for medical intervention, it may provide certain alleviation.

Skin conditions refer to various disorders or abnormalities that affect the skin, which is the largest organ of the human body. These conditions can manifest in different ways, such as rashes, lesions, or discoloration

There are assertions suggesting that the topical application of banana peel water may possess anti-inflammatory characteristics, which could potentially aid in alleviating skin disorders such as acne or psoriasis.

The topic of discussion is blood pressure.

Potassium, which is present in the peels of bananas, plays a crucial role in the regulation of blood pressure. The consumption of banana peel water may potentially have a positive impact on the regulation of blood pressure, hence promoting cardiovascular health.