If You Sit Down A Lot During The Day, Please Read This

Sitting requires less energy than standing or moving around.

Long hours of sitting have been associated with several health issues, according to research. These include obesity and the metabolic syndrome, a group of ailments marked by elevated blood pressure, excessive blood sugar, extra body fat around the waist, and dangerous cholesterol levels. The risk of dying from cardiovascular disease and cancer appears to be increased by excessive sitting overall and by sitting for extended periods of time.

Any prolonged sitting, whether it be in front of a screen, at a desk, or behind a steering wheel, can be dangerous.

Thirteen papers on activity levels and sitting time were examined by researchers. They discovered that people who sat still for more than eight hours a day had a mortality risk comparable to that posed by being overweight and smoking.

Contrary to some previous studies, this study of information from more than 1 million individuals discovered that engaging in 60 to 75 minutes of moderately intensive physical exercise each day could counteract the negative consequences of excessive sitting. Additional research has revealed that sitting time has minimal effect on mortality risk for those who are most act ive.

Overall, data appears to support the idea that exercising more and sitting less improves health.