Kidney health: 4 superfoods to eat everyday

Red bell peppers are good for kidney health because of their low potassium content.

They also contain other minerals, colour, flavour, fibre, folic acid, vitamins C, B6, and A, and lycopene, an antioxidant that protects against some types of cancer.

Rich in phytochemicals and antioxidants, leafy green vegetables like cabbage reduce the risk of cancer, heart disease, and kidney damage.

Cabbage also has a wealth of vitamins and minerals, however not the kind that can harm kidneys.

In addition to helping the liver get rid of toxins, cauliflower protects it. Rich in fibre, vitamin C, and folate, it's a superfood.

It can be consumed raw, blanched, boiled, dipped, or mixed into salads.

Cranberry juice is one of the most widely utilised natural remedies for urinary tract infections because of its antioxidant properties.

It halts the development of bacteria in the digestive and kidney systems.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.