Protect Your Eyes Here Are 3 Things You Should Do If You Always Look At Phone Screens

According to healthline Regularly looking at digital screens, such as those on smartphones, might be bad for your eyes. It’s true that everything has changed, with technology permeating every area of daily life to the point where it’s practically difficult to go a day without using some form of electronic device.

However, people also put themselves in danger when they use electronic devices all the time. Eye strain and macular degeneration are the most prevalent side effects of spending too much time in front of a screen, especially a smartphone. If you’re the kind who stare at your phone screen for long periods of time, you should know that you’re causing long-term damage to your eyes and increasing your risk of getting nearsightedness. Thus, in this post, we will take a look at two things you may do to shield your eyes from the potentially harmful rays emitted by most electronic devices’ screens. Do nothing but relax and take in some fresh information.

One piece of advice you should take to heart if you care about shielding your eyes from the blue light emitted by most smartphone screens is to always wear sunglasses. The eyes are valuable and should be protected, so go out and buy some tech glasses or some sunnies. They do a great job of protecting the eyes from the harmful effects of blue light emitted by electronic devices. You should invest in some cheap glasses if you know you’ll be staring at a screen for long periods of time, as this can help save your eyesight.

2. Blink your eyes more frequently; this is yet another easy way to shield your eyes from the harmful blue light emitted by electronic devices. Because many individuals don’t blink enough when staring at their phones, which can create dry eyes; however, if you make it a habit to blink constantly, you’ll provide your eyes the moisture they need to feel comfortable and fresh.

Third, rest your eyes every so often; it’s one of the easiest ways to preserve their health. The 20-20-20 rule is a common expression for this principle. Try to take a 20-second break every 20 minutes in which you look at something at least 20 feet away from you instead of at your phone or computer screen. Giving your eyes a rest from looking at a screen is important for maintaining healthy eyes and avoiding problems that can arise from prolonged screen use.