Teas that can put you to sleep

Tea is a soothing drink that not only tastes good but also has a pleasant scent that promotes sleep.

Tea is made by infusing boiling water with dried or fresh crushed leaves.

Numerous herbal teas have been used for generations as all-natural sleep aids, according to Healthline. The teas have a reputation for battling anxiety, tension, and insomnia. Even the ability of some teas to aid in sleep has been researched.

See the six types of tea listed below, as described by Healthline, if you want to have a restful and tranquil sleep.

The chamomile plant, which has a delicate floral flavor and calming properties, is used to make chamomile tea, a well-liked beverage. Studies have shown that chamomile can safely enhance sleep quality, however it has little effect on insomnia.

Tea prepared from lavender flower buds is known as lavender tea. This procedure yields a vividly purple beverage with a unique flavor and scent. According to studies, lavender may help you unwind and improve the quality of your sleep.

Green tea with little caffeine: Green tea is well-known for its many health advantages and distinctive flavor. According to several research, tea may help you sleep better and fight insomnia. If you intend to drink green tea before going to bed, make sure to choose a brand that contains little to no caffeine.

Magnolia tea, which is prepared from the bark, buds, and stems of the plant, is frequently used in many types of conventional medicine as a natural sleep aid. The plant includes two sedative-like substances called honokiol and magnolol.

Tea made from passionflowers: The medicinal value of the passionflower has been extensively researched. Extracts from the plant are frequently utilized as herbal supplements. Herbal medicines made from passionflower have been shown in studies to have sedative effects. It has also been demonstrated to lessen anxiety.

The dried roots of the valerian plant, when used as a supplement or herb, can promote sleep naturally. The valerian root may lessen anxiety, but further research is required to fully comprehend its benefits.