The following five foods can help you live longer and be healthier.

Your life may be prolonged by the food you eat.

The health of fish is good [Saveur]

Your health and your propensity to contract diseases are impacted by the food you eat. The following foods will help you live a long and healthy life.

Beans' fiber helps with digestion and lowers the risk of obesity, diabetes, and heart disease. You would lose weight if you ate a diet high in fiber since it prolongs your sensation of fullness.
Vegetables have a lot of health benefits [Encyclopedia Britannica].

Dark, leafy greens, which contain vitamin K, help strong bones. Carrots include vitamin A, which protects against infection and keeps your eyes and skin healthy. Vegetables are incredibly rich in vitamins, minerals, fiber, and antioxidants that guard against chronic illnesses.

Quite nutritious are milk and yogurt [bbc]

Your body absorbs and uses calcium more effectively when milk and other dairy products are fortified with vitamin D. This is crucial for those who have osteoporosis, which thins the bones.

Spices and herbs are necessary. [Nationaltoday]

Investigate the Mediterranean diet. They consume a lot of fish, veggies, and whole grains, and they season their food with herbs and spices rather than salt and olive oil. Your heart health will improve, and your risk of cancer and memory loss will decrease, thanks to the "Mediterranean diet".

The health of fish is good [Saveur]

Fish provides DHA and EPA fatty acids, which help the brain and nervous system operate; it has been referred to as "brain food." Additionally, consuming fish once or twice a week may lower your risk of dementia.