Foods to avoid when trying to get pregnant

Recent studies on dietary practises and certain foods that prospective parents may consider including or excluding from their diets have been conducted by professionals to help increase conception chances.

Ten to fifteen percent of couples have trouble getting pregnant.

Although the person who will get pregnant is typically the focus of discussion when it comes to fertility, it is vital for the supporting spouse to adopt activities that promote fertility.

In reality, approximately 50% of the time, the male partner is to blame for a couple's infertility. Low spermatogenesis, or an insufficient production of high-quality sperm, is mostly to blame for this.

According to Medicalnewstoday, below are foods you should avoid when trying to get pregnant.

Processed and red meats

Recent research suggest that consuming large amounts of processed and red meats, such as beef, bacon, hot dogs, and sausage, may contribute to infertility in persons of both sexes.

Those who ate a lot of processed meat had sperm that was less abundant, motile, and of lower quality than men who ate fish, per one study.

Another study examined the health information of 141 men who underwent in vitro fertilisation with their female spouses, with a focus on the intracytoplasmic sperm injection (ICSI) procedure that fertility specialists occasionally use when there is a problem with male fertility.

Baked products

Especially if they have been fried or contain margarine, baked pastries, donuts, and cakes may be quite high in trans and saturated fats. Consuming these fats is associated with poorer reproductive outcomes.

Trans fats are produced when vegetable oils are partially hydrogenated to make them solid at room temperature.

Diets that are high in trans fats and poor in unsaturated fats have been linked to fertility problems.

This is particularly valid for diets in which trans fats make up more than 1% of total calories.

In addition, research has shown that, when compared to healthy carb-containing diets, trans-fat consumption is associated with a 73% higher prevalence of ovulatory issues, which can lead to infertility.
Beverages with processed sugar

In one study, 3,828 women between the ages of 21 and 45 and 1,045 of their male partners who were considering getting pregnant were examined to see what effects drinking sugar-sweetened beverages for up to 12 menstrual cycles had on their ability to reproduce.

Regular usage of sugar-sweetened beverages, which is defined as drinking at least 7 drinks per week, was found to decrease fertility in both males and females.