Secret Revealed! How to treat premature ejaculation

There is such a thing called "premature discharge", it is a phenomenon whereby a man can not have and maintain a hard-on for a long time. It can also be referred to as erectile dysfunction. It is one of the major problems affecting a lot of marriages today.

There are some things you can do to help you treat this condition. In this piece in line with a publication on " Healthline", we shall be discussing ways to treat premature discharge during intercourse.

Dietary changes

Unfortunately, many people don't know that diets can influence their intercourse life. What you eat before intercourse may either improve your desire or cause erectile dysfunction. Consuming food that is rich in zinc and magnesium can help prevent premature discharge.

Pause-squeeze technique

The pause-squeeze technique may help ease premature discharge by letting feeling dwindle before the climax. This is a process whereby you pause when you are about to discharge.

Stop-start technique

The stop-start technique, also known as desire control or “edging,” can help delay climax by drawing out pleasure. If you are about to discharge, stop having intercourse activity completely. Once you feel less, slowly start to have started again. Repeat this process as much as necessary to help you control premature discharge.