What Women Should Do To Keep Their Vagina Neat And Healthy

Every part of the human body requires proper care and attention; more specifically, the female genitalia requires quality care in order to maintain health and execute its function, which entails intimacy, menstruation, childbirth, and urination. In accordance with Everyday Health, this article aims to disclose seven (7) things women in private regions should do to maintain their health.

1. Maintain proper hygiene.

Good hygiene and health go hand in hand. Women must adopt the practice of wearing clean undergarments and washing their genitalia with clean, warm water and mild, fragrance-free detergent in order to avoid irritating the walls of the privàte region and diminishing its population of beneficial bacteria.

In addition to proper toilet sanitation and the proper disposal of menstrual pads, tampons, and other menstrual products, practicing good hygiene includes these practices.

2. wear apparel that is breathable.

Certain dress types, particularly synthetic undergarments that are form-fitting, rarely allow for air circulation, thereby fostering the growth of moisture-living microorganisms such as yeast, fungi, and bacteria in the privàte region.

Avoid using douching and perfumed products.

It is permissible to want the privàte region to smell like a bouquet of roses; however, douching and the use of fragrant products such as soaps, sprays, and deodorants will alter the region's natural pH balance and lead to the proliferation of potential pathogens, among other complications.

Maintain fidelity and engage in secure sexual activity.

As a result of the increasing prevalence of sexually transmitted infections (STIs), sexually active women are encouraged to use condoms during intimate encounters, undergo regular STI screenings, and maintain a relationship with a single, trusted partner.

Avoid using petroleum ointment as an intimate lubricant.

Using petroleum jelly to address the problem of insufficient or no lubrication during intimacy may inhibit the motility of male reproductive cells, particularly in women attempting to conceive.

It is commonly believed that lubricants comprised of oil, silicone, and water can serve this purpose with minimal or no interference to the motility of the male reproductive cells.

Consume a nutritious and balanced diet.

A healthy diet, similar to practicing good hygiene, can provide the necessary nutrients for overall body health, prevent infections in advance, and help maintain the acidity of the female private region. Protein, cereals, fruits and vegetables, yogurt and cheese (which contain probiotics) are beneficial to vaginal health.

7. Obtain regular examinations from qualified medical professionals.

Regular visits to your reproductive health specialist (gynecologist) can aid in the early diagnosis of any underlying illness and provide you with improved lifestyle options.