What men can do and what they should not do to prevent a weak erection

Healthline reports that a large number of men around the world struggle with erectile dysfunction, a medical condition in which a man has trouble maintaining an erection, but many men who deal with this issue are unaware of what they should do or avoid to combat a weak erection regularly. Here, however, I will inform you of some of the things men should do and avoid daily to address and prevent weak erections, as recommended by Healthline.


1. According to Healthline, a man who is struggling to maintain an erection can benefit from bitter kola since it increases his energy and stamina.

In addition, because it increases blood flow to the male private organ, bitter kola is a good treatment for erectile dysfunction.

This improves blood flow to the male organ, which results in a stronger erection and the confidence to engage in sexual activity.

2. Second, keep up with a consistent physical activity schedule. Males, like females, benefit from a regular exercise routine.

They are extremely helpful in strengthening the bulbocavernosus muscle.

This critical muscle helps with ejaculatory pumping, urethral emptying, and maintaining an erection.

3. Refraining from drinking alcohol.

Many of the issues facing modern society may be traced back to people drinking to excess.

The author of the essay believes that drinking too much alcohol makes it more difficult to get and maintain an erection.

Erectile dysfunction (ED) is the official medical term for impotence in men.

Specifically, it prevents the brain from sending signals to the male organ, preventing that organ from receiving the signals it needs to swell with blood.

Because alcohol consumption has been linked to lower testosterone levels, it may be a contributing factor ( a hormone).