Efya Nokturnal's Secret Weapons Revealed

Efya Nokturnal, a talented artist from Ghana, recently revealed her passion for Tai Chi, a Chinese martial art renowned for its self-defense principles. During a conversation with Berla Mundi on "The Day Show," Efya expressed her concern about the potential harm she could cause to someone if she were to engage in a physical conflict, given her Tai Chi skills.

Having incorporated Tai Chi into her therapy practice for some time now, Efya highlighted the numerous advantages it offers for the mind. She emphasized the importance of therapy for everyone, as it brings about positive effects on one's mental well-being.

When discussing the significance of having a support system to navigate life's challenges, Efya expressed deep gratitude for her mother's unwavering support. She stressed the value of having a close friend who can be trusted as a confidant.

Efya adopts a holistic approach to maintain her overall well-being, which is why she combines Tai Chi with therapy. By engaging in this ancient martial art practice, she not only cultivates physical discipline but also strengthens her mental resilience.

In conclusion, Efya Nokturnal embraces Tai Chi as a means to enhance her well-being and develop self-defense skills. She recognizes the importance of therapy and having a reliable support system, emphasizing the need for both physical and mental fortitude in navigating life's challenges.

Hot Now: Ghana Builds The Biggest Hospital In West Africa: Look Inside




Hot Now: Unveiling the Sweet Life: Why Dating a Mature Woman Might Be Your Best Option