When it comes to sex, being prepared is key. After all, it’s the intimate act of two individuals coming together in a physical, emotional, and spiritual connection. Unfortunately, many people overlook the important role that diet plays in sexual performance.
“What you eat can directly affect your performance in the bedroom,” says Dr. Kathy Maupin, a board-certified physician specializing in hormone replacement therapy and sexual health. “Foods that are high in fat, sugar, and carbohydrates can slow down your sexual response time and make it difficult to achieve and sustain an orgasm.”
That’s why it’s important to think twice about what you consume before having sex. Here are some foods and drinks that experts recommend avoiding before sex:
1. Caffeinated Beverages – Caffeine has a stimulating effect on your nervous system, which can make it difficult to relax before sex. If you do decide to consume caffeine, do so in moderation and avoid it completely if you’re feeling anxious or stressed.
2. Energy Drinks – Many energy drinks contain large amounts of caffeine, sugar, and other stimulants that can leave you feeling jittery and restless.
3. Alcohol – It’s no secret that alcohol can lower your inhibitions and make it easier to get in the mood. But it can also lead to impaired judgement, decreased sexual performance, and an overall decrease in pleasure.
4. Processed Foods – Processed foods are high in fat and sugar but low in vital nutrients. Consuming these can lead to poor sexual performance and a decreased desire to have sex.
5. Fried Foods – Fried foods are a common pre-sex meal, but they can be a major libido killer. That’s because they are high in fat and calories, which can make you feel sluggish, bloated, and tired.
6. Spicy Foods – Spicy foods may seem like a good idea, as they can add some extra heat to the bedroom. But they can also cause acid reflux, heartburn, and indigestion, which can put a damper on your sex life.
7. Dairy – Dairy products can be hard to digest and can leave you feeling bloated and uncomfortable. When it comes to sex, it’s best to save the ice cream for afterwards.
8. High-Sodium Foods – Eating too much sodium can cause your blood pressure to spike, which can make it harder to get aroused or achieve an orgasm.
Remember, what you eat can have a major impact on your sexual performance. So next time you’re getting ready for a steamy night in, opt for a nutritious yet tasty meal like grilled salmon and asparagus, quinoa and kale, or a light salad with grilled chicken. And if you’re feeling extra adventurous, you can always add some dark chocolate for a little sweetness and spice.
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