How to Protect Your Eyes Phone Screens

In today's digital age, many people spend long hours staring at computer and mobile screens, which can lead to eye strain and discomfort.


Protecting your eyes from the harmful effects of screens is crucial for maintaining good eye health. In this article, we will explore some simple preventative measures to help safeguard your eyes from computer and mobile screens as stated in an article published on WebMD website:



Use the 20/20/20 Rule: Take regular breaks by looking at something 20 feet away for 20 seconds after every 20 minutes of screen time to rest your eyes.

Ensure Proper Lighting: Reduce glare and eye strain by using lower voltage bulbs and reducing fluorescent lighting in your workspace.

Schedule Regular Eye Exams: Regular check-ups with an eye specialist can help identify and address any eye health issues.

Invest in Anti-Glare Technology: Use anti-glare matte screen protectors and glasses to reduce eye strain caused by screen reflections.

Opt for High-Resolution Screens: Choose screens with higher resolutions and refresh rates to reduce eye strain caused by flickering.

Reduce Blue Light Exposure: Blue light from screens can be harmful to your eyes. Consider using blue light filter glasses or adjusting the color temperature of your screen.

How to Protect Your Eyes from Mobile Screens:

Adjust Screen Settings: Customize brightness, contrast, and text settings to suit your eyes' comfort and readability.

Maintain a Sensible Distance: Hold your phone at a distance of 16 to 18 inches from your eyes to reduce strain.

Use Night Mode: Enable night mode to reduce blue light exposure during nighttime use.

Blink Frequently: Remember to blink regularly to keep your eyes moist and prevent dryness.

Use Anti-Reflective Screen Protectors: Matte screen protectors help reduce glare and protect your eyes from ambient light.

Use Artificial Tears: Artificial tears can help lubricate your eyes and reduce eye strain caused by screen use.