10 Health Advantages Of Sexual Activity

The majority of us are already aware of the benefits of regular intimacy for sexual purposes. The numerous benefits of good sex, which range from relieving stress to lowering your risk of heart disease or cancer, may astound you. Recent research has shown that having sex frequently has a variety of positive health effects. This is because, like any physical activity, having sex has benefits that could potentially lengthen your life. The following is a list of the top benefits of having regular sex.

1. Improves Immunity.

A study published in Psychological Reports found that having sex once or twice a week helps to boost immunity. They found that IgA levels were 30% higher in those who had sexual activity once or twice a week compared to those who did not (IgA is a protein that shows how robust our immune system is).

Clifford Lowell from the University of California-San Francisco asserts that, contrary to popular belief, persons who engage in sexual activity are more likely to come into contact with infectious diseases than those who do not. Fortunately, the immune system creates more IgA in response to these infectious agents, which could aid in reducing the risk of getting the flu and the common cold.

2. Brings Down Blood Pressure

Regular sex, especially with women, can lower blood pressure. Participants in a recent study who were female between the ages of 57 and 85 had a decreased risk of hypertension! High blood pressure can increase the risk of heart attack and stroke, as well as erectile dysfunction and decreased desire.

3. Pain Relieving
Despite the fact that a headache is frequently cited as a reason to forego sex, neurologists have found that for some persons, engaging in sexual activity can alleviate the headache pain associated with a migraine or cluster headache.

A German study found that 60% of migraine sufferers reported that their pain lessened after engaging in sexual activity. In addition, 37% of those who reported having cluster headaches said that after exercising, they felt better.

Endorphins, the body's own natural painkillers, can be released during sexual activity. Another study, also published in Pain, discovered that women's pain sensitivity and pain tolerance threshold increase when they self-stimulate their genitalia for pleasure.

4. Advantages for the Heart
Your health will benefit from cardiovascular exercises, and you should ideally work out three to five times per week to keep your heart in good shape. Fortunately, this includes engaging in sexual activity and physical activity. Similar to an intense workout, being sexually aroused causes a rise in heart rate, with the number of beats per minute culminating during an orgasm.

It has been proven that sex is profitable for guys in particular. Men in their 50s who participate in sexual activity at least twice a week had a decreased risk of getting heart disease than men who do so less regularly, finds a study published in the American Journal of Cardiology.

5. Decreases Prostate Cancer Risk
Men who often ejaculate are considered to be less likely to get prostate cancer, the most common malignancy in men in the United States. According to research led by Michael Leitzmann at the National Cancer Institute, men who ejaculated at least 21 times per month had a third lower risk of prostate cancer than those who ejaculated between four and seven times each month.

6. Stress Relief
Stress can cause a wide range of health problems, from minor ones like a weakened immune system and chronic depression to more significant ones like headaches, insomnia, strained muscles, and stomach discomfort. A study published in the journal Biological Psychology found that people who have regular sex have lower blood pressure levels associated to stress than those who masturbate or have non-coital sex.

7. Enhances Sleep
Around 16 million people in the UK suffer from a sleep disturbance of some description. However, regular sex might improve this. This is true because orgasms and sexual activity produce a variety of hormones, including oxytocin, dopamine, and an endorphin rush. You feel sleepy because of your general hormonal status.

Sex increases a woman's estrogen levels, and studies have shown that this enhances her REM cycle. Males' prefrontal cortex, a part of the brain that supports alertness and mental activity, "switches off" after an orgasm, favoring sleep.

8. Increases Mental Acuity
According to a study published in the Archives of Sexual Behaviour, having frequent intercourse may improve women's memory. Penetrative sex increased women's memory recall in a word-memory test. This may be due to the hippocampus, a part of the brain involved in memory and learning, being stimulated by sex. It's not clear, though, if having more sex leads to better memory or if it works the other way around.

9. Prolongs Lifespan
Over a ten-year period, a study that was published in The BMJ tracked the deaths of roughly 1,000 men between the ages of 45 and 59. guys who regularly had orgasms had a 50% lower risk of dying than guys who did not.

Enhances Self-Esteem
Not only can sexual activity have many positive effects on the body, but it can also improve emotional health by raising self-esteem. Researchers found that college students who had casual sex felt better about themselves and had greater levels of self-esteem than those who did not, and their findings were published in the journal Social Psychology and Personality Science.

Therefore, according to research, engaging in sexual activity enhances your wellness and helps you feel better. To receive advice and learn more about the entire spectrum of treatments we provide for sexual optimisation, you can make an appointment for a sexual health consultation. Calling is all you need to do.