6 brain foods to boost your child's intelligence and memory

The term "child or kid" can be referred to as a formal way to describe human beings that are not adults. Informally, they can also be described as offspring less than the age of 18.

The foods they consume at this period of their life are crucial to the development of their body organs. The foods you can feed your child to boost their memory and intelligence "According to a publication by Medical news today" will be discussed in this article.

1) Greek yoghurt: the probiotic present in yoghurt supports a healthy microbiome which plays a major role in brain development.

2) Lentils and beans: it's an excellent source of zinc which promotes normal growth and brain development in children.

3) Eggs: it contains choline which is a critical/vital nutrient needed for the development and brain functions in children.

4) Oats: this food contains a low glycemic index that is highly beneficial for the cognitive function of your children.

5) leafy green vegetables: contain folate which boosts brain function and development.

6) Oily fish: it is an excellent source of omega-3 fatty acids needed to manage the behavioural and psychological conditions of children.