15 ways to overcome stage fright

Here are 15 ways to overcome stage fright:

1. Practice: The more familiar you are with your material, the more confident you'll feel on stage.
2. Visualize yourself succeeding: Close your eyes and imagine yourself giving a successful performance. This can help calm your nerves and boost your confidence.
3. Focus on your breath: Take slow, deep breaths to calm your mind and body.
4. Use positive self-talk: Remind yourself that you are prepared and capable of giving a great performance.
5. Engage with your audience: Make eye contact and smile at members of the audience to build a connection with them.
6. Use props and gestures: Using props or making gestures can help you feel more grounded and confident on stage.

7. Rehearse with a friend: Practicing with a friend or colleague can help you feel more comfortable and confident when performing.
8. Use humor: If appropriate, inject some humor into your performance to lighten the mood and take the focus off of your nerves.
9. Find a mantra: Come up with a short phrase that you can repeat to yourself before you go on stage to boost your confidence.
10. Use positive body language: Stand up straight, make strong eye contact, and use confident body language to project confidence.
11. Use positive visualization: Imagine a positive outcome to your performance to help build your confidence.
12. Take a walk: Taking a quick walk before you go on stage can help clear your head and calm your nerves.
13. Use affirmations: Repeat affirmations to yourself, such as "I am confident and capable," to boost your self-confidence.
14. Use music: Listening to music that makes you feel good can help calm your nerves and boost your confidence.
15. Focus on the present moment: Rather than worrying about the future or dwelling on past mistakes, focus on the present moment and what you need to do to give a great performance.