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Ibrahim Mustapha Blog of Saturday, 31 December 2022
1. Leafy green vegetables - These include foods like spinach, kale, collard greens, and broccoli, which are high in nutrients like vitamins A and C, fiber, and calcium.
2. Fruits - Fruits are a great source of vitamins, minerals, and fiber. Some of the healthiest options include berries, apples, and citrus fruits.
3. Nuts and seeds - Nuts and seeds are a good source of healthy fats, protein, and nutrients like iron and magnesium. Some examples include almonds, chia seeds, and flaxseeds.
4. Legumes - Legumes, such as beans, lentils, and chickpeas, are high in protein, fiber, and a variety of nutrients. They can be a great plant-based source of protein for vegetarians and vegans.
5. Whole grains - Whole grains, such as quinoa, oats, and brown rice, are a good source of fiber and other nutrients like B vitamins and iron.
6. Lean proteins - Lean proteins, such as chicken, fish, and tofu, can help with muscle building and maintenance, and can also help with weight management.
7. Healthy fats - Healthy fats, such as those found in avocados, olive oil, and nuts, can help with brain function and heart health.
8. Fermented foods - Fermented foods, like yogurt and sauerkraut, contain beneficial bacteria that can help improve digestion and boost the immune system.
9. Herbs and spices - Herbs and spices, such as turmeric, ginger, and garlic, contain antioxidants and other nutrients that can have a variety of health benefits.
10. Water - Staying hydrated is important for overall health, and water is the best choice for hydration. It's important to drink enough water throughout the day to maintain proper body function.
